FAQ |

Your questions, answered with care

Find clarity and peace as you explore answers to our most common questions. We’re here to support your journey.

What is menopause coaching?

Menopause coaching is a supportive and empowering space designed to help women navigate the emotional, physical, and lifestyle changes that come with perimenopause and menopause. Your coach helps you manage stress, rediscover balance, and reconnect with your identity and purpose during this stage of life.

How is this different from therapy or medical treatment?

Coaching focuses on the present and future—your goals, mindset, and habits. It’s not medical care or mental health therapy. Instead, it’s a collaborative process that helps you find clarity, confidence, and tools to thrive through change. If needed, your coach can complement the care you receive from your doctor or therapist.

Who is this program best for?

This coaching is ideal for women in their 40s, 50s, or beyond who are:

Experiencing perimenopause or menopause symptoms

Feeling “off” or disconnected from themselves

Struggling with mood changes, confidence, or energy

Ready to reclaim joy, health, and purpose in this next chapter

Can coaching help with physical symptoms like hot flashes or sleep problems?

While coaching doesn’t replace medical treatment, it can help you manage lifestyle factors—like stress, sleep, and mindset—that often make symptoms worse. Many clients report feeling calmer, more energized, and more in control after just a few sessions.