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I help women who have spent years conforming, performing, and people-pleasing reconnect with who they truly are — so you can release expectations, reclaim your voice, and step fully into a life that feels aligned, confident, and free.
noun
The courageous act of releasing who you were told to be.
Marked by self-trust, clarity, confidence, and inner freedom.
Synonyms: bold, sovereign, authentic, fearless, whole, alive.
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Hi, I’m Antoinette McCormick — life coach, speaker, and host of Hot Flashes & Cold Truths. I help women who are tired of wearing masks, following scripts, and living by everyone else’s expectations finally come home to themselves.
For years, women have been taught to silence their truth, suppress their needs, and keep the peace at the cost of their identity. I chose a different path — and now I help other women do the same.
You’ve spent years showing up, holding it all together, and becoming who you needed to be for everyone else. Somewhere along the way, you learned to mute yourself, wear the mask, and push through.
This is where that stops.
Through one-on-one coaching, you’ll strip back the expectations, unlearn the conditioning, and reconnect with who you actually are — not who you were told to be. This is about clarity, confidence, and finally living life on your own terms.
When change hits every layer of life, having guidance matters. You don’t have to do this by yourself.
When intimacy and confidence start slipping, it’s not the end — it’s an invitation. Reclaim your joy, your desire, and your sense of self.
Reignite Your SparkYour journey with Antoinette begins with understanding you. Through a thoughtful questionnaire and a one-on-one Zoom session, Antoinette listens deeply to your story—where you’ve been, what’s felt lost, and where your heart is calling you next.
Includes:
-A tailored intake questionnaire to uncover your current season and needs
-A 1-on-1 Zoom session to clarify your goals and direction
-A personalized pathway plan and guide
Weekly coaching check-ins for continued growth and accountability
Feeling stuck or unsure where to begin? The Jump Start is designed to help you move forward with clarity and confidence. This 4-week launching point gives you the structure and guidance you need to begin living with purpose again. Through weekly Zoom sessions, personalized support, and a custom-designed growth plan, you’ll gain the tools and direction to start walking in alignment with who you were created to be.
Start Your Transformation
You don’t need more motivation — you need permission to stop conforming. With the right support, this chapter becomes the one where you choose yourself, reclaim your power, and live unapologetically.
Choose the support that fits your journey. Every plan is designed to nurture, guide, and empower you through life’s transitions.
One Time Consultation
Starting at
$150
A focused 60-minute session designed to bring clarity and relief around your most pressing challenges. Perfect for women needing a reset or quick guidance.
Includes:
1 private 60-minute coaching session
Targeted strategies for your current struggles (symptoms, mindset, relationships, or confidence)
Practical tools you can apply right away
Three Month Consultation
Starting at
$1,800
A gentle yet powerful introduction to ongoing support. Perfect if you want consistent accountability, symptom management strategies, and a safe space to process this season.
Includes:
12 weekly 60-minute private sessions
Email/text support between sessions
Personalized tools for mood, energy, and relationships
Six Month Consultation
$3,600
Deep transformation for women ready to reclaim joy, intimacy, and confidence in midlife. A powerful investment in yourself.
Includes:
36 weekly 60-minute private sessions
Priority email/text support
Personalized roadmap for thriving in perimenopause/menopause
Access to exclusive resources & tools
From navigating hot flashes and brain fog to rediscovering joy, intimacy, and confidence — explore stories, tools, and reflections designed to help you thrive through every stage of menopause.
When Everything Shifts — Finding Your Balance Again By Antoinette McCormick There comes a time in every woman’s life when everything starts moving — your body, your emotions, your roles, even your damn furniture feels out of place. It’s like life took your stability, gave it a little shake, and said, “Let’s see how she handles this.” Welcome to the Shift Season. This is the space between who you used to be and who you’re still becoming. It’s messy, unpredictable, and honestly, a little rude. But it’s also sacred. Because every shake-up — the kids leaving home, the marriage changing, the hormones tagging in — is an invitation to find balance again, just in a different way. Here’s what I’ve learned: balance isn’t about control. It’s about capacity. It’s knowing what you can hold and having the courage to set down what you can’t. When everything starts shifting, your first instinct might be to tighten your grip — to hold on harder, fix faster, or prove you still have it all together. But balance doesn’t live in control. It lives in surrender. In breathing deep. In admitting, “I can’t carry this the same way anymore.” The shift isn’t a breakdown. It’s a breakthrough. It’s the moment you stop fighting what’s changing and start flowing with it. And maybe that looks like creating a little quiet in your mornings, saying no to something that drains you, or allowing yourself to rest without guilt. Balance isn’t perfection — it’s permission. So if your world feels like it’s moving beneath you, breathe. You were built to stand. The ground might shift, but your strength runs deeper than you think. If you’re ready to rediscover your balance, your rhythm, and your peace in this new season, come sit with me at coachantoinette.com . You don’t have to find your footing alone. We’ll shift together. © 2025 Antoinette McCormick | The Coaching Table | Hot Flashes & Cold Truth
Becoming Her: The Woman You’re Still Growing Into There’s this little red robin that visits me almost every morning here in Mexico. She perches on my terrace railing like she owns the place — small, bold, bright. And every time she shows up, I’m reminded that becoming isn’t about rushing or reinventing. It’s about showing up. Unbothered. Present. Still. That’s where I am right now — in that in-between space. Not who I used to be, not quite who I’m becoming. Somewhere between motherhood and me-time, ambition and stillness. It’s strange, liberating, and sometimes messy as hell. You spend so much of your life performing — being mom, wife, caretaker, leader — that when the noise finally quiets, you look around and think, “Well, damn… who am I now?” But what if this season isn’t a crisis? What if it’s a calling? Becoming her isn’t about chasing your younger self; it’s about honoring the woman who’s been waiting underneath all along. The one who still dreams, still desires, still wants to laugh for no reason. It’s the courage to slow down without feeling guilty. To look in the mirror and see softness as strength. To let your evolution take its sweet time. And when the doubt creeps in, remember the robin — calm, steady, unapologetic. You don’t have to chase your next chapter. You just have to show up for it. If this season of becoming is stirring something in you — if you’re tired of performing and ready to start living again — come sit with me at coachantoinette.com . Let’s figure out who you’re still growing into. © 2025 Antoinette McCormick | The Coaching Table | Hot Flashes & Cold Truth
A hilarious, honest look at surviving hot flashes one lunch break at a time. From break room confessions to quick relief tips, this blog blends humor, sisterhood, and real talk about menopause. Because sometimes, a little fan and a lot of laughter are the best therapy.
A candid, funny, and real talk about perimenopause—the “pre-game show” before menopause. From hot flashes to mood swings, we’re laughing, learning, and lifting each other up through it all. Because when women talk about it, we turn chaos into connection.
Pull up a chair, sis—this blog is where real talk meets laughter, honesty, and sisterhood. From hot flashes to mood swings, intimacy struggles to brain fog, we’re unpacking the wild ride of menopause with humor, grace, and a whole lot of truth. So grab your tea (or wine) and join the conversation—because menopause doesn’t define us, we define it.
Ready for clarity or support? Reach out and let’s connect. We’re here to listen, encourage, and walk alongside you