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I help women in perimenopause, menopause, and post-menopause navigate the physical, emotional, and identity shifts of midlife with confidence, clarity, and purpose — so you can stop just surviving and start thriving.
noun
A bold new beginning in a woman’s life.
Marked by power, resilience, humor, and reinvention.
Synonyms: fierce, unapologetic, unstoppable, daring, sassy, radiant, thriving.
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Hi, I’m Antoinette McCormick — life coach, speaker, and host of Hot Flashes & Cold Truths. I know firsthand that midlife isn’t the end of the story — it’s the beginning of a powerful new chapter.
For too long, women have felt overlooked, silenced, or even ashamed of the changes that come with perimenopause and menopause. I decided to change that.
With humor, real talk, and faith-fueled encouragement, I create spaces where women can breathe, laugh, and be honest about what they’re walking through.
For years, you’ve poured into others, carried responsibilities, and tried to hold everything together — even as your own body and spirit began to change.
This is your space to pause, release, and rediscover yourself.
Through one-on-one coaching, you’ll find guidance and support for this season of perimenopause and menopause — not just for your body, but for your soul. Together, we’ll uncover the woman God still sees: whole, purposeful, and deeply loved, stepping into this new chapter with clarity and confidence.
Perimenopause and menopause can bring more than just physical changes — they can shake your confidence, your energy, and even your sense of self. You don’t have to figure it out alone.
Mood swings, low libido, and feeling disconnected from yourself (and your partner) are common in perimenopause and menopause — but they don’t have to define this season of your life. It’s time to reclaim joy, intimacy, and confidence.
Your journey with Antoinette begins with understanding you. Through a thoughtful questionnaire and a one-on-one Zoom session, Antoinette listens deeply to your story—where you’ve been, what’s felt lost, and where your heart is calling you next.
Includes:
-A tailored intake questionnaire to uncover your current season and needs
-A 1-on-1 Zoom session to clarify your goals and direction
-A personalized pathway plan and guide
Weekly coaching check-ins for continued growth and accountability
Feeling stuck or unsure where to begin? The Jump Start is designed to help you move forward with clarity and confidence. This 4-week launching point gives you the structure and guidance you need to begin living with purpose again. Through weekly Zoom sessions, personalized support, and a custom-designed growth plan, you’ll gain the tools and direction to start walking in alignment with who you were created to be.
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Join me, Antoinette McCormick, for honest conversations about the midlife transition. From hot flashes and brain fog to rediscovering joy and purpose — nothing’s off the table. Expect humor, truth, and encouragement you won’t hear anywhere else.
“Finally — someone’s talking about menopause the way I need it. Hot Flashes & Cold Truths with Antoinette McCormick is real, refreshing, and absolutely necessary."
Menopause and perimenopause don’t have to mean the end of your energy, confidence, or joy. With the right tools, guidance, and support, this season can become your boldest chapter yet.
Choose the support that fits your journey. Every plan is designed to nurture, guide, and empower you through life’s transitions.
One Time Consultation
Starting at
$150
A focused 60-minute session designed to bring clarity and relief around your most pressing challenges. Perfect for women needing a reset or quick guidance.
Includes:
1 private 60-minute coaching session
Targeted strategies for your current struggles (symptoms, mindset, relationships, or confidence)
Practical tools you can apply right away
Three Month Consultation
Starting at
$1,800
A gentle yet powerful introduction to ongoing support. Perfect if you want consistent accountability, symptom management strategies, and a safe space to process this season.
Includes:
12 weekly 60-minute private sessions
Email/text support between sessions
Personalized tools for mood, energy, and relationships
Six Month Consultation
$3,600
Deep transformation for women ready to reclaim joy, intimacy, and confidence in midlife. A powerful investment in yourself.
Includes:
36 weekly 60-minute private sessions
Priority email/text support
Personalized roadmap for thriving in perimenopause/menopause
Access to exclusive resources & tools
Navigating perimenopause and menopause can feel overwhelming, and it’s normal to have questions. From what to expect in a coaching session to how support can ease symptoms and restore confidence — you’ll find answers here. And if you don’t see your question? Reach out anytime. You don’t have to walk this season alone.
Start Your TransformationMenopause coaching is about more than managing hot flashes. It’s a holistic approach that supports your emotional, physical, and spiritual well-being through perimenopause, menopause, and beyond. Think of it as having a guide to help you feel seen, supported, and empowered during this season.
Sessions are held virtually (via Zoom), so you can join from the comfort of your own home. Depending on the package, you’ll get one-on-one time with Antoinette plus ongoing support through email or text.
Not at all! Many clients are in perimenopause (the years leading up to menopause) or even post-menopause. Coaching is for any woman navigating the physical and emotional shifts of midlife.
That’s totally normal! Start with a free discovery call. We’ll talk about what you’re facing and decide together which option fits your needs best.
From navigating hot flashes and brain fog to rediscovering joy, intimacy, and confidence — explore stories, tools, and reflections designed to help you thrive through every stage of menopause.
When Everything Shifts — Finding Your Balance Again By Antoinette McCormick There comes a time in every woman’s life when everything starts moving — your body, your emotions, your roles, even your damn furniture feels out of place. It’s like life took your stability, gave it a little shake, and said, “Let’s see how she handles this.” Welcome to the Shift Season. This is the space between who you used to be and who you’re still becoming. It’s messy, unpredictable, and honestly, a little rude. But it’s also sacred. Because every shake-up — the kids leaving home, the marriage changing, the hormones tagging in — is an invitation to find balance again, just in a different way. Here’s what I’ve learned: balance isn’t about control. It’s about capacity. It’s knowing what you can hold and having the courage to set down what you can’t. When everything starts shifting, your first instinct might be to tighten your grip — to hold on harder, fix faster, or prove you still have it all together. But balance doesn’t live in control. It lives in surrender. In breathing deep. In admitting, “I can’t carry this the same way anymore.” The shift isn’t a breakdown. It’s a breakthrough. It’s the moment you stop fighting what’s changing and start flowing with it. And maybe that looks like creating a little quiet in your mornings, saying no to something that drains you, or allowing yourself to rest without guilt. Balance isn’t perfection — it’s permission. So if your world feels like it’s moving beneath you, breathe. You were built to stand. The ground might shift, but your strength runs deeper than you think. If you’re ready to rediscover your balance, your rhythm, and your peace in this new season, come sit with me at coachantoinette.com . You don’t have to find your footing alone. We’ll shift together. © 2025 Antoinette McCormick | The Coaching Table | Hot Flashes & Cold Truth
Becoming Her: The Woman You’re Still Growing Into There’s this little red robin that visits me almost every morning here in Mexico. She perches on my terrace railing like she owns the place — small, bold, bright. And every time she shows up, I’m reminded that becoming isn’t about rushing or reinventing. It’s about showing up. Unbothered. Present. Still. That’s where I am right now — in that in-between space. Not who I used to be, not quite who I’m becoming. Somewhere between motherhood and me-time, ambition and stillness. It’s strange, liberating, and sometimes messy as hell. You spend so much of your life performing — being mom, wife, caretaker, leader — that when the noise finally quiets, you look around and think, “Well, damn… who am I now?” But what if this season isn’t a crisis? What if it’s a calling? Becoming her isn’t about chasing your younger self; it’s about honoring the woman who’s been waiting underneath all along. The one who still dreams, still desires, still wants to laugh for no reason. It’s the courage to slow down without feeling guilty. To look in the mirror and see softness as strength. To let your evolution take its sweet time. And when the doubt creeps in, remember the robin — calm, steady, unapologetic. You don’t have to chase your next chapter. You just have to show up for it. If this season of becoming is stirring something in you — if you’re tired of performing and ready to start living again — come sit with me at coachantoinette.com . Let’s figure out who you’re still growing into. © 2025 Antoinette McCormick | The Coaching Table | Hot Flashes & Cold Truth
A hilarious, honest look at surviving hot flashes one lunch break at a time. From break room confessions to quick relief tips, this blog blends humor, sisterhood, and real talk about menopause. Because sometimes, a little fan and a lot of laughter are the best therapy.
A candid, funny, and real talk about perimenopause—the “pre-game show” before menopause. From hot flashes to mood swings, we’re laughing, learning, and lifting each other up through it all. Because when women talk about it, we turn chaos into connection.
Pull up a chair, sis—this blog is where real talk meets laughter, honesty, and sisterhood. From hot flashes to mood swings, intimacy struggles to brain fog, we’re unpacking the wild ride of menopause with humor, grace, and a whole lot of truth. So grab your tea (or wine) and join the conversation—because menopause doesn’t define us, we define it.
Ready for clarity or support? Reach out and let’s connect. We’re here to listen, encourage, and walk alongside you